Goodbye 2016…hello 2017. I am continuing my journey. https://www.youtube.com/watch?v=fdMcx71rce4&t=778s
Goodbye 2016…hello 2017. I am continuing my journey. https://www.youtube.com/watch?v=fdMcx71rce4&t=778s
Today, I spent some time trying to piece together the last 60 days. It’s hard. There are lots of big spaces of time I don’t remember much. That scares me. It’s evident whatever happened freaked out my loved ones in a big way. I was on the phone saying so many things that were not at all what I was wanting to say but my brain just was somewhat frying. It just was what it was.
Which of course adds to my shame and guilt. I have not had that occur since I quit gambling. Yes, I’ve lost control of my emotions before, but I have had no “out of body” experiences like I experienced this time. I sure am glad I write tho, because I can go back and somewhat piece together the build-up, the blow, the loss of time, and then I went straight into detox for the Xanax withdrawal. Not the smartest idea in the book. But hey….who said I was thinking in any congruent way during this time?
Although extraordinarily fatigued with pain increased, I think I’m doing pretty well. I am stronger than I remember sometimes. While I was feeling so weak, I had some idea of what I wanted. I have been on a journey to get off these pills for nearly 2 years. I wanted to get my overall health and strength a little better because I knew I was getting to a place I was ready to deal with some more of my “stuff”.
I did know I was having some PTSD triggers There were some encounters with people I cared about where I felt under attack so decided to disengage from those relationships. That is not something I do lightly. Yet, in retrospect it showed I was getting stronger because I was able to say to myself, “this is not healthy for me”.
In late February or early March was one occasions and I handled myself with composure (maybe showing a slight displeasure but that is all) and then returned the next day to discuss the situation and stated what behaviors I could handle. That is a HUGE thing for me.
As time passed and other situations occurred I knew I needed to do some digging to see why I so easily get triggered by certain personalities. To be frank, I believe it’s because of my mother and our relationship and her behaviors. There are certain behaviors in women I just cannot tolerate at all. It gets my ruff up so bad and I have to just clench my teeth. Pointing, especially if someone pokes my chest, intimidation posturing, badgering, and overly aggressive. I have a tolerance and then it just is gone. It was like I was doing okay, handling each situation the best I could while trying to be professional in my role as “property manager”, and then it was over the edge.
I had told a few folks about my encounters and how they were affecting me. I had thought I had stated I was getting very stressed and overwhelmed, but again, I believe others hear it as “whining”. It was in late March that I picked up paperwork to get back into counseling. I didn’t get it turned in until mid-April after recovering from the flu. I didn’t get back in until about the end of June for intake. Back in late March I knew I was over-stressed and had taken on more than I could handle.
In my perception a great deal of the stress came because what I perceived as agreed conversations on what was going on with the property and tenants wasn’t happening. I also had a situation with a friend and it was just the last straw. I was so overwhelmed trying to get this property ready for renters. I had to help pack up a house that was full of many collections. Tapes(VCR and Cassette), books and mountains of electronics. The entire second story was just storage! I also had to get ready for an Estate Sale. I had never done one before and what a TON of work that is. I also had to help Mr. Chicago’s brother find an apartment and then I had to help him figure out how to make a home for himself in his new place. January was exhausting.
Then in February I was still doing okay after taking a little break, but that is when some of the encounters with PTSD triggers really started. After the first one I was shook up and tearful for a couple days. Then I tried to rectify things in an adult manner and carried on. Then there was another encounter in March. Again, I held my tongue, waited a day or two and then tried to rectify it. I also was telling my family and loved ones about the stress this was bringing me. Yet, no one is around me to actually see what those affects looked like. Often when you have PTSD triggers in my mind I feel like I sound like I am “complaining”. But what I’m trying to convey is I am getting over-stressed and I can’t make prudent choices and I need some help.
I had my trip to Chicago in late March and then came home and landed in the hospital for 4 days with the flu and pneumonia and when I came home and got well enough I had to stretch myself again. I was interviewing potential land renters. I had to run ads and make phone calls and then talk with these people at length regarding their needs and what we could provide for them. I am not a good salesperson. It makes me very uncomfortable, so I was stressing about that. More stress. I am feeling like I am falling behind here. There is so much work to be done and I am coming home after a nearly 2 week absence and it’s time to start the gardens and I still have things to haul to the dump and things to sale and continued encounters that were less than comfortable with some people.
Then came May. I did forget to mention that I had a very serious family issue that occurred in January that was an ongoing concern and stressor until early June. Those of you who follow my FB page remember, Mr. Chicago came out for my birthday in May. It was truly the BEST surprise I’ve ever had for my birthday. The BEST. During the time he was here I was able to show him a little of what the issues were but by that point I was definitely at a point that any more encounters with triggers was going to set me off. But to him I’m sure they seemed small, each little instance.
That is not so for someone with PTSD. I’ve only had one occasion where it was a single incident that triggered me. Even at that time, I had been under a LOT of stress. Typically when I go into a meltdown mode (post gambling…completely different scenario) I have had a number of stressors on top of a number of triggers. I can only take so much. Which, is another reason I have been trying to get disability.
Having a disability like this doesn’t mean I can’t function or that I’m not smart or capable. It means I can’t take the daily struggles like a person who doesn’t have a disability. Over the years I’ve tried to explain so much. I can do a little physical and deal with the pain, but then my stress will get up and so I can’t deal with people or additional stress. Or, I can be medicated and take it gentle on my body and not do a bunch of hard things and my brain works. In fighting chronic pain as well as mental health issues life gets very overwhelming at times.
After Mr. Chicago went home, I thought we kind of had things under control. But that was not the case at all. There were still unresolved issues that came up and a number of incidents that made me uneasy around the 12th of June and that was when I started going over the edge.
After my first blow up, I had a few days where I just was telling everyone “I’m done”. I am not able to make these decisions. I was trying so hard to take care of the area here and do a good job. I went up and down and up and down for a couple weeks and then settled down a bit. But by then, I was really struggling inside with a lot of things.
I didn’t feel safe anymore. Because I had “acted out” I was scared and embarrassed and pushed everyone away more. I didn’t want anyone to see me unhinged. The lonelier I got and the more I tried to figure out what I could have done different I just got more and more distressed.
I tried to “pull it together”, but I had forgotten that back in May I had purposefully come to the point that I wasn’t gong to refill the Oxycodone anymore. That had been my goal and I reached it and was doing okay. I didn’t take into account how that my affect my mental health when I was already under stress. I continued to rage and then cry and then rage and then cry. I’ve said “I’m sorry” so many times in the last 2 months and then gone and done the same exact thing.
That is what happens when you have a PTSD breakdown. You feel okay for a few minutes and think you are okay to be around others and then Every Little Thing bugs the hell out of you. Drivers that are speeding and reckless caused me to be the same…trying to chase them down to tell them what crazy drivers they are. Ha ha ha….and who was the undone woman chasing them? Yes…that was me! Hence the limited driving these days.
So June ended and July rode in and yet another big stressor met me on the 5th. Something that made me think of bad things from long ago. I tried to explain to the other my feelings but was met with resistance. This made me feel even more unworthy and increased my angst.
So on 7/12 I had ran out of Xanax and decided not to go to town to pick up my prescription the next day. I had made a choice. Not wise, with my thinking at the time, but it was just me here and I was going for it. The first night I found out some information that truly just made my head burst. My head has been racing and my heart has been racing and I became obsessed with this information and it was rough that first day or two. I was not only going through Detox and PAWS, but I was in the midst of a mental health breakdown and kept getting news that left me feeling so alone and so WRONG for everything. Lots of thoughts of “why am I here?”.
That’s the mindset of a PTSD person. When I am in a PTSD head, I am in total fight/flight mode. I feel horrible. I think I am the worst person in the world. I want no one to see me. I don’t behave in ways that are typical for me. I get quite mean (to push people away) I’ve been told. I typically am NOT mean! I am a lover and a giver and a smiler. But under duress from a PTSD flare I can dish out some verbal bashing and be quite harsh.
I hate that. Which is a big reason for going back to counseling. I know I still have learning to do. I am hoping by completing my detoxification off the narcotics and benzodiazapines my head will be clearer for doing the work I have in front of me.
I know nothing about my future right now. Neither do you…if truth be told. I remember my counselor telling me that I learned early in life, it can all change overnight. In the meantime I am hunkering down and just trying to take care of myself. I deserve it. So do those who love me. I despise scaring them so. Evidently, as I was recently reminded, it’s been going on for some time. When I get to my lowest I have very pronounced suicidal ideation. I forget about it for the most part when I’m well. I know how that feels as my mother suffered with the same. It is very hard for those around a person feeling like this.
Today has been the clearest my mind has been in a very long time. A very very long time. Even with the fatigue of not sleeping the last two nights (going on being awake for about 58 hours now) my brain is clear. I truly am grateful for being able to finally get off all that.
The cannabis is working. The dosing is not exact, yet. Just like me. I’m working on it. Thanks God for a gentler alternative that comes form the earth!
I do not think all medications are bad. There are situations where pharmacological medications are curative or the benefits outweigh the potential risks or side effects. At this time in my life, having been on a variety of pharmacological medications with less than optimal results, as evidenced by my struggles (breakdown) the last month, I am wanting to go a more holistic way. It started with medical cannabis and I now am more interested in what nature has to offer.
One of the main reasons for doing gardening and animal care when I am in such a challenging financial and physical and emotional situation is they give me purpose on days I struggle. I am so grateful that I started that. Putting in a garden and attracting butterflies and hummingbirds gives me something pretty to watch and look for. Being out in nature and getting a little exercise is one of the BEST medicines there is. On many days when I am in pain or just overwhelmed, having those things I MUST get up for …makes me still have a life. Hey Sigmund has done a nice outline here of a more holistic approach for mental health strategies.
I started off using the medical cannabis (MMJ) mostly for pain. I was on fairly high doses of Oxycodone and it wasn’t working. At least not enough. This contributed to my IBS for certain, causing severe constipation. MMJ has been a wonderful option for getting off opiates. It also has improved my mood greatly, until I get into a panic situation or PTSD gets triggered. I still having to do some learning on that. I have a couple strains that I have been given or bought (thank you to the growers) and it works. But the medication I need now needs a special license to process and so I can’t get it as easily. Rick Simpson Oil (RSO) was the BEST cannabis medication I have had to date that helped me the most. I was calm and pain was much better controlled than with the opiates.
To get the strains that I need for anxiety and PTSD challenges I have to now go the dispensary. In one week I went through $100 worth of RSO and other types of MMJ products in addition to my usual use of the tinctures and butter and flower I have already at home. I can’t afford that. I sure hope they don’t take out the OMMP because of recreational. This is my medication now.
I had it suggested to me to try some skullcap when my belly settles a bit more. It’s a nervine. Nervines are an classification of herbal remedies for mental health conditions that have evidence of high anxiety. I was also told a student of herbology that nervines such as Skullcap can actually help in the healing of my brain after long term use of various medications. Hearthsidehealing in Portland, OR presented this article on nervines written by Jon Keys.
While the last few days have been incredibly difficult emotionally, I have no desire to take those pills again. I do not crave them at all, which is a bit strange based on dealing with my gambling disorder and the drive I had for that. I feel that with the medications I was more dependent on them, whereas the gambling for me is a true addiction. But in all honesty, I really had no idea I had an emotional attachment to the medications. They were prescribed by my NP for my various ailments over the course of the last 5 years. Some of them I had been on for nearly 20 years off and on. When one has a number of medications like that there is always concern about them being discontinued, or brands changing (can be very difficult for some), or your doctor saying after a number of years prescribing, “no more, we have to stop this”. Or there is confusion about getting it refilled. It is really a painful experience to be taking 60-90mg of oxycodone a day and then not have it for 36 hours! Very painful.
I think this is the 5th night since my last dose and while life isn’t bubblegum and rainbows, it’s better than it was 24 hours ago. I even ate! That is one of the big side effects with my withdrawal is NO appetite. Additionally, I think I have only had about 6-7 hours of sleep in the last 3 days. For tonight I’ve made myself a nice hot cup of cannabis tea. I feel very tired. But not as despondent and sick as I was off and on the last week. Yay God!
Only two sleeps and I will see the counselor that I have seen before. As well as my NP was to be putting in a referral to a psychiatrist for me.
I really appreciate those who are following. I hope you share this all over the place! I really want people to know what detox from a benzodiazapine after on and off use for 20 years looks like. I want people to know it’s possible to improve from a dependency, an addiction, or a number of mental health ailments by making just a few lifestyle changes. And help me remember that the only person I really need to take care is me. 🙂 Peace!
**This is no way an endorsement for taking yourself off medications. I have discussed this with my Nurse Practitoner and it has been a slow taper over 18 months. One medication at a time.
I did my intake for counseling in mid-late June. I will finally see a counselor (whom I’ve worked with before) on Monday. I feel like I’m on a bit of a count-down to make it (not go bat-shit crazy like I have before) until then. I’m managing, barely. I can’t eat. I can’t sleep. I waver between tears and anger and angst. This is so exhausting. And lonely. By my choice. No one should have to deal with someone detoxing off opiates and benzodiazapenes. It is miserable. I would wish this on no one, not even my worst abuser
I’ve thought long and hard over the last weeks and came to the realization that my Nurse Practitioner never offered me any type of help except pills. Not physical therapy, not imaging unless I pressed (which I just had a MRI of lower and upper back…and it’s a huge mess), nothing. Just pills. I tried so hard over the last 5 years to be healthy and consciencious of what I am doing, but getting dependent on opiates and benzodiazepines happens under the radar. This is the usual for Western Medicine covered by Obamacare.
The are allowed. They are prescribed. I did not abuse my medications. I took them as prescribed. Yet, I got dependent on them and now have to pay the price to get off them. So similar to gambling. So subtle. So under the radar. So accepted by the general populace. But for some, like myself, it can become very dangerous. The amounts of medications I was on made it very hard to get off them. Nearly 2 years it’s taken me to taper off everything.
Personally, I think I’ve done a damned good job in the interim. I have worked to keep myself from being on the streets, I have suffered numerous rejections and life challenges that I didn’t have skills for while dealing with my “drug” problem. I’ve stayed above board. But I have paid a very dear price.
I’ve let go of countless people because I could not handle their issues as well as my own. Being a helper person has made that a challenge in itself for me. Yet, I am really trying to only have people in my life that don’t treat me as an option. I’ve been that since the day I was conceived. My mother was only 16. I could have easily had my life snuffed out back in those days…or ended up a foster child or someone who got adopted. But I lived. For some reason I continue to exist.
Just like I lived through the tractor accident. Just like I lived the time I took an overdose of Xanax because I was contemplating stealing from my Grammy and it was killing me inside. Just like I raised my kids mostly by myself and never with stable support. I have lived through it all, even when I haven’t wanted to, for a reason.
I still don’t know that reason…but it’s enough to get me out to water the plants or pick the peaches or weed around the beets. It’s enough to make sure that Shasta and Hidey Cat Hazel have food. It’s enough for me to still write.
Today, I am alive for a reason I don’t know. That is all I know for a fact at this moment. I am here, because I am supposed to be. No matter how uncomfortable, how challenging, how miserable…I am here for a reason.
ps For those in #detox or #withdrawal #sideeffects #insomnia #RLS #increasedanxiety #diarrhea #urinaryincontinence #rage #tears #anxietyoverdrive contact me. Long history of #recovery #gambling #noopiates #nobenzos #medicalcannibis
Well, life is pretty weird right now. I need to leave where I have been, I have no money or ability to earn some (have you tried working while going through detox and PAWS), no where to go and I’m detoxing off Xanax and already in PAWS for opiates. Life is just flipping dandy. Ya know that saying that God won’t give you more than you can handle…well that is just horseshit. I have had plenty in life that has made me be how I am. I give I give I give. Just because you are alive doesn’t equate to really living. Yeah, I’m still a living breathing being, but I am not able to live my life at all how I would like right now. Not even close.
So, I’m trying to act like I’m not totally off my rocker. I’m trying to find a place for my dog (she is definitely going to make a great companion for someone if I no longer can provide for her) as well as someone to trap and relocate Hazel Hideycat. I’m still watering all the plant life around here.
I’m not sure if anyone will keep up with the flowers and trees, or feeding the hummingbirds, but I can’t take care of it anymore. It’s obvious when you view the photos that I am not capable of keeping it all done. Just not enough knowledge, energy or money. But someone, if they want, will be having some squash and some lettuce and cucumbers and beautiful flowers.
Not to mention the lovely medicine I’ve been growing. I have donated that to a friend. If I am able to manage being here now and then, we’ll share in the reaping of the harvest. If I am unable to come back when I leave…which is hopefully very soon…then they will be his. I really am quite proud of them. I’ve tended them for 3 months and 3 days. I’ve loved them and nurtured them and fed them and talked to them. I have no doubt if I would have been able to do what I thought I I was going to be able to do here, I would have been in good shape after harvest.
Evidently this is not the place for me. Just like so many others places. Me being here is a drain. Me being anywhere that is not by myself is a drain. I do not want that for my life. If I can’t be self sufficient then there is not purpose. Everyone here can contribute more than I can. I am no longer needed. I’ve served my purpose and now it’s time to move on. People have homes, income and a place to do what they choose. I made it great for quite a few folks.
So, for the time being I am working on getting the older little trailer in condition to put what I absolutely need to have to survive into. Really grateful for my son’s ability to build a new bed. I’ll just be moving my clothes and personal items over. Then I can clean out my 5th wheel and sell it as ready to live in with a mattress and dishes and everything. That will put a few pesos in my pocket for whatever is next in life.
The next 48 hours should be really interesting. I have not been without a Xanax at bedtime for over a few years. I was down to 1mg, but now I’m completely out and I am not going to get more. I also am going to do all I can to stay out of a detox center or a hospital. I would much rather hike into the wilderness and find my way there and let whatever happens, happen. I am tired of trying to live the way I have been. I would rather tie myself to a tree and cry and scream and rant and rave all alone than put that upon anyone else.
If I knew of a safe place to go, where they wouldn’t just put me back on meds, I would go there. If I knew of a place where I could be safe, where I could know some true security, I would go there. I’ve never known a place of safety and security at all in my life. Just when I think being safe is okay, sharing who I really am is okay….it ends up destroying me. Being alone is going to be the only way I can have some semblance of sanity. I have no trust in anyone or anything except for animals and plants. They never lie. They show how they are cared for. Humans show what they are about. It has nothing to do with me or anything I do. They just are how they are. So now…I take a leap into another place.
Share your story. Educate. Speak up. Challenge perceptions. Be brave. You are not alone! End the stigma of mental health.
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