7 tips for managing symptoms while coming off mind altering pharmaceuticals

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This is a list of a few positive helps I’ve noticed that seem to be helping myself and others. Observing those in the groups that are coming off various medications, including Benzodiazepines, Opiates, anti-depressants and anti-psychotic has helped me learn. These observations are not scientific in nature and I have nothing to back them up except from what I’ve observed and experienced myself.
This list is not comprehensive in nature. Each individual observed may have been doing one or many of the listed actions in helping themselves manage their symptoms through detox and withdrawal.
These are the actions that folks are taking that seem to help them MANAGE their symptoms better. WE are unable to control them and time is a big factor. This list is things you can do NOW to help yourselves.

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1. Get outdoors!!! Even if it’s only to sit on your front porch and feel the sunbeams on your face or smell the fresh rain that just dropped or to shiver in the snow. Increase the duration over time. Maybe after successfully sitting on the porch for a week, you can walk to the mailbox the next week and then complete the activity by still sitting on the porch for 5 minutes. My personal experience with this was that, over time, I went further and further and felt so much better each time I got out to walk! Fresh air is crucial and this activity will also give you a sense of accomplishment and satisfaction.

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2. Exercise. As noted above, it starts small. Walking back and forth to the mailbox. Then walk to the end of the block and back. Then around the block. You get the idea. Mild exercise is excellent for boosting mood and for helping break the trail of lies our mind tells us that we are too sick. Yes, we are sick, but nearly every person is capable of doing something to stretch and strengthen their body! I personally have been trying Yoga and Qi-Gong and find them very helpful for me.

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3. Eat clean and stay away from sugars, gluten (I eliminated all grains), processed foods and many are sensitive to dairy. I personally eat a diet consisting of local and organicially grown meats and eggs and vegetables. When folks say they can’t afford to eat organic I remind them, I don’t do Starbucks, sodas, fast food, and I have no vices. Food is fuel for my body and it ranks high on the budget. Eat nutrient dense foods and you will feel better. Check out the book “It starts with Food”.

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4. Find a support group or a supportive group of folks you can talk with and be authentic with. This is probably the hardest, as our minds tell us we aren’t worth anything and we feel so brain damaged. Yet, those who are most functional have peeps! I go to a variety of support groups and have found a family that way. I highly recommend Refuge Recovery. It is a Buddhist based recovery program for ANYONE who is suffering. While many of us do not in any way fit the description of addict, we were dependent on our medication and not having it anymore creates huge anxiety within us. These supportive groups can be a place to learn coping mechanisms and learn tools at managing emotions.

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5. Don’t take supplements or OTC remedies. Each pharmaceutical that is touted to help one symptom has at least 2 if not more toxic potentials. I personally am not completely against all pharmaceuticals, but reaching for one every time something doesn’t feel good is not a healthy solution.

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6. Learn coping mechanisms. Regardless the reason you were started on one of the medications I listed above, it has left you with a state of anxiety and various other symptoms. Those who are practicing meditation, working with a therapist, reading books on emotional regulation or some sort of personal responsibility for managing their emotions seem to fair better over time. While it may not eliminate the symptoms, it will alleviate them.

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7. Find acceptance for the situation and have patience. The days and weeks will pass (for some months and years) but we can’t change that. Accepting it lessens the fight. There is much to be said for time. It does heal so much.

I truly hope for each that these tips are encouraging. They are things you can DO to make yourself feel better. They are things that YOU can do for YOU! We must be kind to ourselves through this process. We didn’t ask for it, but we still have to learn to maneuver it. We can’t control it either, but we can manage some of the symptoms. That is what this list is for, some management tools that I have seen helping those who are healing and moving forward.
Peace and Namaste

 

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A time to write

https://nobetz.wordpress.com/2015/02/

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I had to gear up to do some writing. It’s been too long. Part of it has been time management and part of it has been deciding what I want to write about. Just now, for inspiration or a jumping off point, I went back to rereading some old posts. I find it interesting that just last year I wrote about how I’ve felt this last couple weeks and am just coming out of it. Years of this winter struggle.

Years of this struggle in the winter, so I go into my hole….my winter hibernation and yet I continue to be denied disability. I’m penalized because I don’t go to the ER or to the psyche unit where I know what happens and it’s all about medications. No…I go within and therefore don’t cost the tax payers money and really am not bother to anyone. I know that is what happens, when you get indigent care or some kind of charity.

That is the wrong way according to the judge. I’m better off letting myself go bat shit crazy or go to the ER every time I have an ache or pain. Because I didn’t go to the doctor for two year other than to the Emergency Room only two times, apparently I can’t be that health challenged. Ummm, those were the two years I didn’t have insurance. Although I don’t think Obama care is the answer, I am grateful that I did at least start getting some answers to my conditions after I got healthcare in 2013.

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By pushing my PCP, I found out about my food allergies and I changed my diet. I don’t prescribe to their answers for treatment and that also doesn’t get me any support for getting disability. For me, it’s not all about their pills. It’s about what I put in MY body. In the last few years, I’ve done a better job at making myself healthier physically and emotionallythan the present health care system ever has, and mostly without medications . All they gave me was band-aids. I ran out of being willing to just use something to cover it up years ago.

I have health issues. Some affect my physical body, and some affect my mental abilities.  Just like every other human being. I have found that eating healthy (or at least something your great grandparents might have ate) and mostly at home and using as natural as possible treatments in conjunction with some medications that do really seem to help over the long term and their side effects are tolerable is the best way for me. It is sustainable if healthcare isn’t available.

I think that is another of my major concerns in why I treat my ailments more in a natural way…or doing some hibernating…is better overall for me. It’s sustainable. I have conditions that have affected me in life changing ways over a LONG period of time. Sitting in an ER for 6 hours only to have them say things like “it’s just …” or “just take this xyz pill” is not my solution for the long term.

Anyhow…obviously in re-reading last February’s post I had to refer to it. It was appropriate. I read it and just started writing. There you go. Finally a post in 2016!!!!

It is going to be a GREAT year….up on the hillside! I don’t know what it’s going to look like and I don’t have any unimaginable expectations. I just choose for it to be good~

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