If anyone would have thought to do even half of this stuff it would have helped so much. If someone you love is having any type of significant behavior change, please help them get help and keep loving them through it. They feel lonely enough. Having their partner and family stand by them helps keep things from escalating. No one asks for these conditions. It is a real health issue.
What do you do when your partner is having a panic attack or a depressive episode?
It can be really scary and super frustrating watching someone you love go through an episode, especially if you don’t know how to be helpful.
This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression to feel like you can be helpful when your partner seems to be spiraling.
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